Alfalfa is a plant that contains many essential nutrients. The roots of the plant can borrow up to the depth of almost twelve meters into the soil, and bring up trace minerals, which are of great importance to health. The alfalfa plant supplies almost all the vitamins, namely, vitamin A, vitamin B complex, vitamins C, E, and K. It is high in protein and calcium. The sun-dried hay of alfalfa is said be a good source of vitamin D, vitamin D2 and vitamin D3. These nutrients make alfalfa have enormous health benefits.
- Minimize Menopause Symptoms And Excessive Menstruation
- Prevent Osteoporosis
- Full of Antioxidants and Other Anti-Aging Agents
- Lower Blood Glucose Levels and Treat Diabetes
- Reduce Risk of Breast Cancer